Skip to content
Four Daily Practices
RELAXATION
Learning to relax is vital for well-being. It reduces tension in all parts of your body and helps you to stay balanced even in stressful situations.
How to Relax
×
Your browser does not support the audio element.
MEDITATION
With regular Heartfulness Meditation, your mind will become centered and shift to deeper levels of feeling, intuition and consciousness.
How to Meditate
×
Your browser does not support the audio element.
CLEANING
Cleaning fosters lightness of being, joy and a carefree attitude, as emotional burdens, habits, deep conditioning and complexities are removed.
How to Clean
×
Your browser does not support the audio element.
INNER CONNECT
Through a simple bedtime prayerful intention, you can connect humbly with your inner self, listen to your heart’s voice, and weave your destiny.
How to Connect
×
Your browser does not support the audio element.
STRESS DETOX
×
×
×
×
×
FEAR DETOX
×
×
×
×
×
×
×
ANGER DETOX
×
×
×
×
×
×
SEX DETOX
×
×
×
×
A Companion Guide to the Practices
by KAMLESH D. PATEL
Heartfulness meditation practices and micro-practices for well-being, happiness and spiritual growth, detox practices for anger, stress, fear and passion, along with answers to common questions about the practices.
Download E-book
Go to Top
This website uses cookies to improve your experience. We’ll assume you’re ok with this if you continue on this site. Accept Privacy policy
