There is a practical session on Heartfulness Meditation covering 3 essential aspects of meditation:
Day 1: Relax. Expand consciousness
In the first class, learn Heartfulness relaxation for physical well-being, as well as the Heartfulness guided meditation on the source of light within your own heart
Day 2: Rejuvenate. Simplify
In the second class, be guided through a simple rejuvenative technique to unwind the mind at the end of the day, to let go of stresses and emotions, and simplify your life.
Day 3: Connect. With your inner self
In the third class, learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices and weave your destiny.
08/Oct/2017 - 13/Oct/2017
8:00 am - 10:00 am
TSIIC Park, Opposite to HSBC Phase 2, HITEC City
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